We Ship to NSW/ACT starting from $9.90 when you spend $70+

Great Taste
Competitive Prices
Premium Quality
100% Australian

The Anti-Inflammation Diet: What Is It & Does It Work?

It seems everyone is talking about inflammation these days and how to avoid it. But what is inflammation and does the anti-inflammation diet actually help it? We investigated. 

What Is Inflammation?

Inflammation is where the body's immune system produces an inflammatory response against some auto-immune diseases, such as arthritis. 

Do Keto & Anti-Inflammation Diets Help?

While medications and other treatments are important for those with or at risk of auto-immune diseases, such as arthritis and even Alzhimers, adopting an anti-inflammatory diet may help too, according to scientific studies, although disagreement remains on how to go about this. 

What To Eat?

inflammatory diet

In a nutshell, many anti-inflammatory foods are those that a mainstream dietician would encourage you to eat. Wholefoods such as fruits, vegetables, whole-grains, and natural proteins are encouraged. 

It's for this reason that some keto foods can be considered beneficial and aligned with anti-inflammatory foods.  

What Not To Eat? 

fast food

What-not-to-eat includes all the usual suspects - anything highly processed, full of trans fats or artificial sugars isn't considered a good option.

However, surprisingly, there are a few foods that scientists disagree on whether or not they should be banned. Wheat, barley and rye - foods high in gluten are advised by some to be avoided.

With the rise in keto and anti-inflammation diets, we predict an even greater trend in the coming years towards wholefoods, plant-based alternatives, #glutenfree options, low-sugar treats, low-fat dairy etc.

What are your thoughts on the anti-inflammation diet? We'd love to hear your opinion. Let us know in the comments below!

Your Cart


Your cart is empty.

Shop Now



Would you like your order delivered to you?

You’re $70 away from qualifying for shipping.

Orders less than $70 can be picked up from our warehouse in Matraville.

Pickups must be COVID safe. Sign in and out with the Service NSW app and wear a mask at all times to be in line with our COVID Safe plan.